April 07, 2017

Bet you are feeling sizzling hot! And we know just how to cool you down with refreshing traditional summer coolers made of seasonal fruits, herbs, and spices. Enjoy!

 Panaka Image Source

Our first thirst quencher ties in with Rama Navami and here's how you can make panaka, by adding water to a concoction of jaggery, lemon juice, pepper, and spices. Enjoy it throughout the season!

Ingredients

  • 1.5 cups water
  • 10 tsp powdered jaggery
  • 12 strands of saffron
  • 2 tbsp lime juice
  • 4 green cardamom
  • A pinch of nutmeg
  • 2 ginger, crushed
  • Basil leaves

Preparation

  1. Crush the cardamoms and saffron into a fine powder.
  2. Mix the powder with lemon juice, nutmeg, crushed ginger, and jaggery.
  3. Strain the drink and add the basil leaves.
  4. Serve chilled.

Nutritive Value of Lemon

Lemons are a rich source of vitamin C, and contain many minerals and essential oils.

  • Quantity: 100 gm
  • Calories: 29
  • Fat: 0.3 gm
  • Potassium: 138 mg
  • Protein: 1.1 gm
  • Vitamin C: 88%

 Wood Apple Juice Image Source

Wood Apple (Bael or belada hannu) juice is another summer special thirst quencher.

Ingredients

  • 1.5 cups water
  • 2-3 tsp powdered jaggery
  • 1 Wood Apple
  • A pinch of salt

Preparation

  1. Separate the wood apple fruit pulp from the husk.
  2. Mix salt and jaggery in water and add the pulp. Mash well, until the pulp dissolves.
  3. Strain the mixture and add ice cubes.
  4. Serve chilled.

Nutritive Value of Wood Apple

Wood Apple pulp is rich in antioxidants and is a natural antimicrobial agent.

  • Quantity: 100 gm
  • Calories: 134
  • Fat: 3.7 gm
  • Protein: 7.1 gm
  • Minerals: 1.9 gm
  • Fiber: 5 gm

For other DIY summer recipes, check out: DIY Mango Delight