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Health & Wellness

Health and Wellness

Nutrition & Health 

Practicing self-care needn’t involve splashing the cash on luxury products. As the old adage goes, “the best things in life are free”. Read on for self-care for the real world – 5 practices that are completely free…

SELF CARE IS SERIOUS BUSINESS

Bloggers promoting the best beauty products to boost skin before bedtime and Youtubers taking us along daytime activities from massages to full-fledged spa treatments, self-care is now seen as an expensive luxury that seems impossible to implement in average lives. Newsflash: the best self-care practices are completely free and simple. In fact, you might already be doing these to some extent already, just not mindfully every day or week – make a promise to yourself